The maximum means you can use if you are suffering from an acute problem in sleep are wearing speci

The research on the experiment, where he spent a group of adult volunteers, 25 years old a few weeks in a health attachments. And read all of them in dimly lit rooms, for 4 hours per day, and they went to their beds by completely tenth. During the first week, half the volunteers rac1 read on the iPad, while the second half used books and paper. Groups of roles and exchanged during the second week.
The results were clear: the minds of users of tablets to sleep late at a rate of 10 minutes for the readers of books, and spent less time at a rate of 10% sleep phase asynchronous (which is the stage of sleep in which we dream). The blood melatonin levels below 55% of their readers rac1 of books, melatonin is a "sleep hormone", rac1 is used to treat insomnia problems.
The main significance of the results is a different way of feeling rac1 the categories of readers, as readers of the iPad felt sleepy less during the evening hours, and reported that they did not get enough sleep during the night, and they need a few more hours to wake up completely in the next morning.
Scientists who have issued the report that the lighting level is not what matters, says, but quality. IPad as the waves are short center of the optical spectrum of readers, send a non-professional rac1 in optics, which is the edge between the cyan in the rainbow. These differ from the usual lighting lighting, and thus affect melatonin path.
The non-ratifiers refers to the experience of some of the differences between laboratory experiments and experiences of real life, and I doubt that many of the people you know exactly will spend 4 hours in the surf iPad every night, and then go directly to bed.
On the other hand, you'll know that the iPad screen TVs and modern, smart phones and computers have a lot in common, and of course the Qatari dimensions vary, but the waves emanating from them are broadly similar.
In the United States only, the quarter rac1 of a million car accidents because of drivers who get taking far in sleep while driving, rac1 according to a report of the American Academy for the treatment of sleep. Suppress melatonin may affect raise the risk of injury tumors disease, rac1 as noted in the book PNAS.
If you are an amateur reading e-books, try reading the paper books, or the use of electronic reading rac1 devices are used negative screens, which reflect light instead of released, rac1 for example e ink devices, which are also less expensive.
Pay attention to lighting lamps that you use in your home, since the bulbs that are issued more natural lighting level is bound with old-fashioned lamps. The energy-saving lamps and LED lighting lamps cold has issued a different kind of lighting, including lighting unwanted. You can use the rear lights lit red LED, which does not include partial rac1 blue.
The maximum means you can use if you are suffering from an acute problem in sleep are wearing special glasses orange lenses, which deduct the blue part of the lighting. rac1 It has been medically approved on the effectiveness of these glasses, among a number of studies and scientific research, and recommended these glasses specifically for those who work long hours in front of a computer during the night.
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