Friday, May 8, 2015

How to protect yourself and your family from the swimming pool diseases urine test predict the exte

A week of sleep disorders sufficient to destroy the health
A recent British max planck study that a lack of sleep had a material effect on the work of the internal organs of the body, the study confirmed recently published newspaper "PNAS" that the activity of hundreds of genes that are transforming the body when periods of sleep less than six hours for a person per day for a week warned. max planck
The study conducted by the University of "sari" British sleep disorders that can affect gene in about 700 different max planck human body, other than the association with obesity, stress and heart disease. Each of these genes contain orders for the construction of a type of protein, that's the genes that became more active, became produces higher protein amounts in change of a chemical the body, and that when you disable the body clock, some gene activity increase and decrease varies max planck naturally during the day, However, this effect weakens with sleep deprivation. The researchers say that the results of this study help explain how the lack of sleep destroys health, diseases of the heart, max planck diabetes and obesity and poor brain function are all linked to a low sleep.
The researchers found that one out of every eight people in the United Kingdom are sleeping less than six hours per night, pointing out that the lack of sleep Arttab our minds Ptekr mood and craving for carbohydrates, not to mention the impact on beauty and skin glow and skin. And a description Dirk Jan Dijk expert sleep disorders max planck at the University of "sari", sleep as a "pillar of health columns" similar to its importance fully the importance of diet and exercise, pointing out that sleep less than six hours a day is linked max planck to the emergence of many adverse health outcomes such as obesity, and the incidence of diabetes, heart disease and blood vessels, poor cognitive ability.
Lack of sleep affects the chemical the body significantly, however, scientists have not yet been able to detect how a lack of sleep on health, for this, the researchers max planck at the University of "Surrey" British analyzed blood samples from 26 people after spending long hours of sleep up to 10 hours each night for a week, and then compared the results of the analysis of other samples taken from the same people after hours sleep less than six hours per night. max planck
And d attached. Okhalh Reddy, a specialist biological Cambridge University time, the study said: "The key findings revealed by this study is to sleep shortage on inflammation and immune system max planck effect, increasing the likelihood max planck of a relationship between these effects and various health problems, Vguenaotai says that sleep is fundamentally important to regenerate cells. "
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